Life Extension Technologies

USC researchers have developed an artificial intelligence system that creates detailed maps showing how individual regions of the human brain appear to age. Unlike conventional “brain age” models, which compress a scan into a single number, the new deep-learning approach measures aging throughout the brain at the voxel level—the scale of the tiny three-dimensional units […]

NOAA says El Niño will strengthen through year-end with a 97% chance it persists into spring 2027. What that shifts, and what it does not.

In southeastern Madagascar, patches of forest that were once cut down to make way for farms are slowly regenerating naturally after being left to lie fallow. But recovering a native forest needs more than just gaining tree cover. The animals that once lived in these forests also need to make their way back so that the forest can function the way it used to.

More protein might not be beneficial for everyone, researchers say, as studies suggest protein restriction could boost longevity and health.

New research reveals that cells of the same chronological age can follow dramatically different biological aging paths, offering new insights into cancer, neurodegeneration and the fundamental biology of aging. Rather than aging uniformly, tissues become a mosaic of biologically younger and older cells, with some individual cells aging much faster than others—a discovery that could reshape how scientists understand aging and the earliest origins of age-related disease.

The fight for longevity treatments that measurably improve and lengthen quality of life is ongoing in research, treatment, and policy, with promising successes and a horrifying failure. Here’s what’s happened in July. Interviews Gabriel Cian on Building […]

A bootstrapped company is betting that precision formulation, sourcing and everyday habits matter as much as the next fashionable molecule. Sooo.me has entered the longevity market with a proposition that sounds almost too simple: if you’re going to swallow a supplement every day for the next thirty years, the label ought to say something truer […] The post Formulating longevity for the real world appeared first on Longevity.Technology.

A compound made only by breeding queens keeps naked mole-rat colonies infertile and free of conflict.

Scientists have identified a molecular switch that may help explain why aging makes the brain more vulnerable to diseases such as ALS and Huntington’s. In worms, the protein EPS8 builds up with age and triggers signaling that encourages toxic proteins to clump together, damaging neurons and shortening lifespan. Reducing EPS8 activity prevented these harmful aggregates and preserved nerve function.

A novel AI model can use information collected during routine sleep studies to identify patients' long-term health risks, according to a new study published in Nature Communications.

A certified personal trainer reveals the benchmarks for the 30-second chair stand test and exercises that can improve lower body strength and fall risk.

A New AI Foundation Model Could Turn Sleep Into an Early-Warning System for Health Risks Sleep may look like a period of biological inactivity, but beneath the surface the brain, heart, breathing, muscles and nervous system are continuously generating measurable signals. Now, researchers have introduced a foundation model designed to learn from those signals and […]

For decades, mammary stem cells have been portrayed as the hidden architects of the breast: rare, self-renewing cells capable of producing the specialized cell types that build and maintain mammary tissue. A new review in Experimental & Molecular Medicine brings together the latest understanding of how these cells behave during development, how they respond to […]

Nature is the foremost international weekly scientific journal in the world and is the flagship journal for Nature Portfolio. It publishes the finest peer-reviewed research in all fields of science and technology on the basis of its originality, importance, interdisciplinary interest, timeliness, accessibility, elegance and surprising conclusions. Nature publishes landmark papers, award winning news, leading comment and expert opinion on important, topical scientific news and events that enable readers to share the latest discoveries in science and evolve the discussion amongst the global scientific community.

Breathing Exercises: Benefits, Types, Techniques & Lung Health GuideBreathing ExercisesURL: /breathing-exercises-benefits-techniquesLearn the best breathing exercises to... The post Breathing Exercises: Benefits, Types, Techniques & How They Improve Lung Health appeared first on wiki Health News.

A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life.

A protein best known for protecting the ends of chromosomes also helps muscle stem cells preserve their identity and repair damaged tissue, according to a new study from researchers at the Perelman School of Medicine at the University of Pennsylvania.

Certain gut bacteria were linked to slower or faster biological aging. The communities of bacteria living in the gut may carry clues about how rapidly the body is aging. Researchers at the University of Hawaiʻi at Mānoa found that certain microbial patterns were associated with faster or slower biological aging, adding to evidence that gut [...]

Consuming less protein could have greater health benefits and extend lifespan  News-MedicalStudy suggests eating less protein could be key to healthy aging for most adults  ABC News - Breaking News, Latest News and VideosCould eating less protein slow ageing?  New ScientistLifelong restriction of dietary valine has sex-specific benefits for health and lifespan in mice  NatureWhy eating too much protein could shorten your life  The Telegraph

Consuming less protein could have greater health benefits and extend lifespan  News-MedicalStudy suggests eating less protein could be key to healthy aging for most adults  ABC News - Breaking News, Latest News and VideosCould eating less protein slow ageing?  New ScientistLifelong restriction of dietary valine has sex-specific benefits for health and lifespan in mice  NatureWhy eating too much protein could shorten your life  The Telegraph

A process long associated with genomic instability may have a carefully controlled role in human development, according to a study published in Cell Death Discovery. Researchers report evidence that human stem cells can undergo “physiological re-replication” as they differentiate, duplicating portions of their genetic material in a regulated biological context rather than as a consequence […]

A new study published in Nature Communications has drawn attention to a deceptively simple question with potentially far-reaching consequences: can the amount of sugar encountered during the earliest stages of life influence how the body ages decades later? Research by J. Zheng, Z. Zhou, J. Huang and colleagues examines the relationship between early-life sugar rationing, […]

For decades, microglia have been viewed as the brain’s permanent immune residents: cells that arrive during embryonic development, settle into the central nervous system, and renew themselves locally for the rest of an individual’s life. That model is well established in mice, where microglia are seeded before birth and generally remain distinct from blood-forming cells […]

Researchers demonstrates that dietary protein restriction improves metabolism, elevates FGF21, and extends lifespan, challenging current high-protein dietary trends for sedentary adults.

For years, cancer research has treated tumor cells as relatively stable enemies: cells that multiply, spread and acquire resistance through genetic mutations. A study published in Cell Death Discovery challenges that simplified view in non-small cell lung cancer, suggesting that some of the most dangerous tumor cells can change their behavior in response to the […]

As digital technology becomes woven into healthcare, communication, banking and everyday services, a new study is examining an increasingly important question: how does the ability to use digital tools shape the way older adults view their own aging? Published in BMC Geriatrics, the research by L. Zhang, L. Wang and W. Chen investigates distinct “profiles” […]

Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review covering over 350 papers on protein restriction and aging-publishing July 31 in the Cell Press journal Cell Press Blue-suggests that consuming less protein could have greater health benefits and could, in some cases, extend lifespan.

Microglia are the resident macrophages of the central nervous system1. In mice, microglia seed the brain during embryogenesis and can be maintained throughout life with minimal input from adult hematopoiesis2-4. The origins of human microglia are less clear, but recent evidence suggests that marrow-derived cells contribute to the human microglial pool in certain individuals5-9. Here, […]

NADclinic and GCLS partner to strengthen clinician training as longevity medicine shifts from hype to healthcare. The longevity industry has spent years chasing the next breakthrough molecule, supplement or therapy. Now, one company is betting that the next competitive advantage isn’t another product – it’s better educated clinicians. NADclinic Group has announced a strategic collaboration […] The post NADclinic, GCLS partner on longevity education appeared first on Longevity.Technology.

While “protein maxxing” is all the rage, reducing your protein intake could add years to your life

Bryan Johnson says he may have taken Project Blueprint too far as he reveals autoimmune gastritis, sparking discourse over extreme longevity practices.

Diabetic foot ulcers are among the most serious complications of diabetes because prolonged inflammation, poor circulation, and defective angiogenesis can leave wounds open for months and increase the risk of infection and amputation.

Patients with heart failure fare better over 90 days on home-delivered meals using traditional Navajo ingredients than those who receive recipes and an educational booklet.

Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review covering more than 350 papers on protein restriction and aging—published July 31 in the journal Cell Press Blue—suggests that consuming less protein could have greater health benefits and could, in some cases, extend lifespan. The authors describe how protein restriction slows aging by improving metabolism, changing how cells respond to nutrients, reducing cellular damage and preserving healthy cell function.

Lysosomes, the cell's recycling hubs, are best known for their role in a group of rare inherited conditions called lysosomal storage disorders, where harmful molecules build up inside these compartments. But scientists are increasingly realizing that these organelles play a much broader role in health and disease: Problems with lysosome function are also seen in more common, age-related conditions like Alzheimer's and Parkinson's disease.

Bryan Johnson's latest health experiment involves storing his girlfriend's menstrual blood for analysis, sparking debate over its invasiveness and potential to advance women's health research.

A controversial anti-aging injectable made from donated human skin is gaining popularity in South Korea and could reach the US market.

Microglia are innate immune cells of the brain, very similar to the macrophages found elsewhere in the body outside the central nervous system. Both microglia and macrophages do much more than defend against pathogens; both are deeply involved in tissue maintenance, function, and regeneration. It is by now well established that microglia become inappropriately inflammatory in old age, and researchers increasingly see this as an important component of age-related neurodegeneration. Here, researchers present provocative data to argue that the microglia of old age are not the same cell type as the microglia of youth; they are instead more like macrophages, derived from circulating monocytes outside the brain. This is a sizable departure from the present understanding, a wrench thrown into the works for several possible […]

Atomarine wants to put data centers on modular barges for ocean-based deployments. The firm says these can be powered by LNG-powered ships and seamlessly swap to ship-based SMRs when they become available.

Researchers modeled how replacing conventional global shipping fuels with hydrogen could change PM2.5 and ozone pollution, premature mortality, and monetized health benefits. Under complete transition, the model estimated 129,458 fewer premature deaths and US$284 billion in annual monetized health benefits, although some regions experienced increased pollution from hydrogen production or altered ozone chemistry.

GSK Korea is calling for a shift toward preventive health care as the country's rapidly ageing population puts growing pressure on its health care system, emphasizing that prevention should play a larger role in promoting healthier lives and ensuring its long-term sustainability. The company recently received the Campaign of the Year Award at the British Chamber of Commerce in Korea Business Awards for its Healthy Ageing Korea campaign, an initiative that combines policy engagement, public awareness activities and community programs. "This recognition is particularly meaningful because it acknowledges not only a successful campaign, but also a collective effort to address one of Korea's most pressing societal challenges: the transition to a super-aged society," GSK Korea President and CEO Gunnar Riediger told The Korea Times in a written interview. He noted that Korea officially became a super-aged society in 2025, with people aged 65 and older accounting for 20.3 percent of the

Alpha-lipoic acid, or ALA, is a sulfur compound your cells use to turn food into energy. It’s also an antioxidant, and an efficient one at that: After ALA neutralizes a […] The post Alpha-Lipoic Acid Benefits for Longevity and Aging first appeared on NOVOS.

Aman Clinics is bringing Cenegenics’ physician-led longevity program to Qatar, moving personalized preventive care into mainstream. For generations, healthcare has largely worked the same way: you feel something is wrong, you book an appointment, and doctors treat the problem. Even annual physicals, despite their preventive intent, often serve as snapshots – brief moments in time […] The post Aman Clinics launches Cenegenics’ longevity model in Qatar appeared first on Longevity.Technology.

Nicola Marino looks at a new paper proposing an evidence-based roadmap to make healthy longevity a measurable objective of public healthcare. Italy could become one of the first countries to formally explore how healthspan can be incorporated into a universal national health service. A research perspective published in Aging, outlines how the National Health Service […] The post Italy moves towards integrating longevity into its Health Service appeared first on Longevity.Technology.

A joint research team led by Daesik Kim, a professor in the Department of Medicine at Sungkyunkwan University, along with Yong-Sub Kim, a professor at the University of Ulsan College of Medicine, and Jae-Hyun Park, a professor at Sungkyunkwan University School of Medicine, has developed "OpenABE" (Open Adenine Base Editor).

An upgrade transformed the beleaguered virtual assistant into a modern chatbot. It’s imperfect but worth trying.

Nature is the foremost international weekly scientific journal in the world and is the flagship journal for Nature Portfolio. It publishes the finest peer-reviewed research in all fields of science and technology on the basis of its originality, importance, interdisciplinary interest, timeliness, accessibility, elegance and surprising conclusions. Nature publishes landmark papers, award winning news, leading comment and expert opinion on important, topical scientific news and events that enable readers to share the latest discoveries in science and evolve the discussion amongst the global scientific community.

Biohacker Bryan Johnson says he "cloned" himself using his own cells, but scientists say the technology is actually induced pluripotent stem cells, not human cloning.

Cellular senescence was initially defined in vitro as a stable cell-cycle arrest that occurs after repeated replication, but it is now recognized as a heterogeneous state shaped by cell type, species, senescence-inducing stress, tissue microenvironment and time. To organize this complexity, we propose the term ‘senotype’ to classify senescent cells by their inputs, molecular features […]

An international research team led by the Medical University of Vienna reports on a new treatment strategy that has made a kidney transplant possible for a patient with no realistic chance of receiving a suitable donor organ.

Low-Sugar Diet Early in Life Linked to 46% Lower Alzheimer's Risk  ScienceAlertLimiting sugar before age two linked to better brain health  BBCBritons conceived during sugar rationing had lower chance of dementia  The TelegraphGiving babies less sugar could cut dementia risk, study finds  The TimesLess sugar early in life may reduce the risk of Alzheimer's  Medical Xpress

Low-Sugar Diet Early in Life Linked to 46% Lower Alzheimer's Risk  ScienceAlertLimiting sugar before age two linked to better brain health  BBCBritons conceived during sugar rationing had lower chance of dementia  The TelegraphGiving babies less sugar could cut dementia risk, study finds  The TimesLess sugar early in life may reduce the risk of Alzheimer's  Medical Xpress

An upgrade transformed the beleaguered virtual assistant into a modern chatbot. It’s imperfect but worth trying.

Genflow Biosciences reported progress in its SLAB ageing-dog gene therapy trial, which enrolled 24 beagles aged over 10 years split into four groups to compare treated and control animals. According to the company, three months after treatment, the treated dogs showed better survival rates than controls, and no adverse events were reported. The company is […] The post Genflow reports positive early results in aging-dog gene therapy trial appeared first on Longevity.Technology.

Decode Age, registered as Centenarians Life Sciences Private Limited in August 2021, runs a Bengaluru sequencing laboratory and a consumer supplement business focused on markers of biological ageing. The venture was founded by Parth Amin, Darshit Patel and Rakesh Somani, who initially invested about ₹1 crore and earlier raised roughly $150,000 to set up a […] The post Bengaluru startup sells gut microbiome tests, longevity supplements appeared first on Longevity.Technology.

Goh, J.H., Tan, S.Y., Li, H.D. et al. Older adults’ engagement with social prescribing to active ageing centres in Singapore: a qualitative study from public primary care. BMC Geriatr (2026). https://doi.org/10.1186/s12877-026-08067-5

In many animal tissues, stem cells continually divide to create new cells that replace old or damaged ones. However, this capacity requires strict regulation, as uncontrolled stem cell proliferation can disrupt tissue homeostasis and contribute to tumorigenesis.

ROCHESTER, Minn. — Researchers have uncovered a previously unknown mechanism that helps aging cells drive the chronic inflammation linked to many age-related diseases. The findings reveal how dysfunctional mitochondria — the cell’s energy-producing structures — work with the cell’s epigenetic machinery to switch on inflammatory genes, opening the door to a new therapeutic approach for […]

New international consortium argues healthy aging’s foundations are laid long before old age – perhaps before birth itself. Longevity medicine has become remarkably adept at asking how we might slow biological aging in adulthood. It has spent rather less time asking a simpler question: what if we have been starting the conversation decades too late? […] The post When does longevity medicine really begin? appeared first on Longevity.Technology.

Specialized cells in the human body make biological trade-offs to perform certain jobs. To support the large, hardworking hearts that power other organs, heart cells have evolved to be extremely efficient and resilient. Because the adult human heart cannot repair itself the way skin does, scientists have studied ways to "reprogram" heart cells to regenerate after heart attacks. Heart cells have very stable identities, however, and are resistant to reprogramming.

A new cooking method could make French fries crispier in less time while significantly limiting how much oil they absorb. Researchers propose combining microwave heating, which keeps oil out, with conventional frying, which provides the crunch consumers expect.

Aman Clinics, a subsidiary of Aman Hospital and a wholly owned entity of Jaidah Holdings, announced a strategic partnership with Cenegenics on 27 July 2026, to open Cenegenics at its Msheireb Downtown Doha clinic. The company claims the opening brings one of the world’s most established and scientifically driven models for proactive health optimization, healthy […] The post Aman Clinics partners with Cenegenics to launch Qatar’s first healthy aging center in Doha appeared first on Longevity.Technology.

Longevity AI and researchers from Meir Medical Center of the Clalit Health Group announced a joint research collaboration to evaluate and recalibrate clinical risk prediction models for cardiovascular disease and Type 2 diabetes using longitudinal real-world data from Clalit’s integrated healthcare system. The initiative will retrain and assess globally recognized cardiovascular and Type 2 diabetes […] The post Longevity AI, Clalit collaborate to improve heart disease and diabetes risk predictions appeared first on Longevity.Technology.

In many animal tissues, stem cells continually divide to create new cells that replace old or damaged ones. However, this capacity requires strict regulation, as uncontrolled stem cell proliferation can disrupt tissue homeostasis and contribute to tumorigenesis.

Stem cells in the Drosophila intestine continuously generate new cells, but their division must be precisely limited to preserve tissue balance. Left unchecked, overproliferation can destabilize epithelial organization and mirror the early logic of tumorigenesis. A new study now traces how differentiated progenitor cells help enforce this brake—using a molecular system better known for physically […]

Good diet matters more than how processed food is, study suggests  The TimesOpinion | This Teen Took on a $10 Trillion Industry. We Might All Be Healthier Because of Him.  The New York TimesWhy cereal and bread could actually be good for you  The TelegraphCutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family  The GuardianHow ultra-processed foods may damage your long-term brain health  New Scientist

Good diet matters more than how processed food is, study suggests  The TimesOpinion | This Teen Took on a $10 Trillion Industry. We Might All Be Healthier Because of Him.  The New York TimesWhy cereal and bread could actually be good for you  The TelegraphCutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family  The GuardianHow ultra-processed foods may damage your long-term brain health  New Scientist

Adult heart muscle cells have evolved an extraordinary stability: they are built for efficiency and endurance, not rapid rewiring. This is a major obstacle for regenerative strategies, because after myocardial injury the adult heart cannot heal itself as readily as skin. Even when researchers try to reprogram one cell state into another, mature cardiac cells […]

A large British study spanning more than 70 years has found that people who experience chronic money struggles over their working lives show measurable declines in memory and processing speed by their 50s, along with signs of accelerated brain shrinkage decades later. The post Decades of Financial Hardship Linked to Faster Brain Aging appeared first on Sci.News: Breaking Science News.

Accelerated brain aging was associated with dementia, addiction, and psychiatric disorders such as schizophrenia. A brain scan can make a person’s brain appear older or younger than their actual age. Across tens of thousands of scans, researchers found that dementia, mild cognitive impairment, alcohol addiction, and psychiatric conditions such as schizophrenia were associated with older-appearing [...]

Scientists have identified a compound that may help preserve muscle in aging mice. Someday, this may help people with muscle atrophy.

The FSA has issued a recall for Bon Bons Wholesale Ltd chocolates due to undeclared milk and soya, posing allergy risks. Consumers are advised to return affected products for a refund.

How you care for yourself at this life stage matters a lot for your later years.

Researchers from the Universities of Hildesheim, Bonn, and Freiburg have now uncovered how human skeletal muscle responds to resistance exercise at the molecular level.

If there's a word that captures both the great promise and the persistent uncertainty of longevity medicine, it's peptides.

Plant-based diets are good for you. They promote gut, immune, metabolic and cardiovascular health, in part by cultivating a diverse community of intestinal bacteria.

Polyphenol-rich foods may support healthy brain aging, but no single food or diet has been shown to prevent dementia. A cup of tea, a handful of berries, or a drizzle of extra virgin olive oil contains plant compounds that may influence processes tied to brain aging. A review by Semmelweis University researchers suggests that these [...]

A new study reveals that lignin - a natural plant polymer - can be transformed into a bioactive material that promotes the formation of bone-like minerals while supporting the growth of bone-forming cells.

Human Rights Watch said on Monday pollution linked to the operations of French-British oil firm Perenco in the Democratic ⁠Republic of Congo was exposing nearby communities...

University of California, Davis Professor of Neurology Sarah Tomaszewski Farias has been awarded a $3.3 million five-year grant from The National Institute on Aging to study if cultural differences affect how people perceive cognitive changes as they age.

Breakthroughs in longevity research are accelerating, but without political and regulatory change, many may never reach people in need. Longevity science is known for big ambitions. However, what it has lacked, more often than not, is a seat at the policymaking table. For years, breakthroughs in aging research have largely been measured by what happens […] The post The revolution to make longevity policy a national priority appeared first on Longevity.Technology.

When you pick up a gallon (3.8 liters) of milk at the store, the nutrients it contains may depend on both what's on the label and the time of year. A new study reports that omega-3 fatty acids are highest in milk labeled as organic grass-fed and lowest in conventionally produced milk. Other fatty acids varied by dairy production method and season.

Exercise vs no treatment/usual care may slightly reduce pain and improve physical function in adults with hip osteoarthritis, but the effects may not be clinically meaningful, per an updated review.

NADclinic Group and the Geneva College of Longevity Science (GCLS) have announced a strategic educational collaboration intended to give clinicians across the NADclinic network greater access to structured postgraduate and professional education in longevity, preventive longevity medicine and performance medicine. The partnership is described as focusing on responsible education, clinical context, regulatory awareness and measurable […] The post NADclinic, GCLS partner to train doctors in longevity and preventive medicine appeared first on Longevity.Technology.

Serotonin Centers opened a new location in Del Mar, marking the brand’s entry into the greater San Diego market, according to the company. The Del Mar center will serve residents of Del Mar, La Jolla, Solana Beach, Carmel Valley, Rancho Santa Fe, Encinitas and surrounding communities. Services listed by the company include hormone optimization, medically […] The post Anti-aging and wellness center Serotonin Centers enters San Diego market appeared first on Longevity.Technology.

A new study in Cell Death Discovery reports that exosomes released by neural stem cells can orchestrate a molecular chain reaction that strengthens the blood–brain barrier after radiation injury. Using transcriptomic analysis, the authors mapped how these small vesicles reshape gene expression in recipient cells, steering repair programs toward astrocyte maturation and cellular energetics. The […]

Jake Collective and the American Foundation for Suicide Prevention are launching a $5 million, five-year initiative

Telomerase reverse transcriptase (TERT) is moving to the center of aging research, framed by a new Perspective by Richard DePinho as a potential “apex” regulator linking multiple hallmarks of aging. While telomerase is best known for protecting chromosome ends, TERT appears to do more than lengthen telomeres. In preclinical systems, TERT has been implicated in […]

Researchers found that the enzyme acid ceramidase can make aging cells more vulnerable to ferroptosis, a form of cell death, and may be a promising target for promoting healthy aging. As more people live into advanced age, the challenge is no longer simply extending life but preserving health for as many of those years as [...]

The nucleus is a layered, moving control center whose organization—from nucleosome positioning to chromatin domains and large-scale 3D genome architecture—governs how genes are turned on or off. When these changes are tracked across time, the result is a “4D nucleome,” a dynamic landscape that allows transcription to respond precisely to cellular context. In the heart, […]

A lot of men don’t think of themselves as “stressed.” They’re just not sleeping as well, not focusing as clearly, and not feeling as sharp by the end of the […] The post L-Theanine Benefits for Men: Stress, Focus & Longevity Support first appeared on NOVOS.

A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with a lower risk of overall cardiovascular disease, coronary heart disease, stroke and heart failure.

A new global database brings together information on disease-causing microorganisms, antibiotic resistance genes, and virulence factors in coastal waters, giving researchers and public health professionals a practical tool for assessing biological risks in estuaries and other nearshore environments.

Environmental activist Sonam Wangchuk ends his 26-day hunger strike as experts explain the health risks of prolonged fasting, starvation, malnutrition, and recovery.

A new study strengthens the case for exercise as a critical way to protect the brain from age-related decline, including dementia and Alzheimer’s disease. During sleep, the brain activates a cleanup network that helps remove accumulated waste. A review led by Victoria University (VU) researcher Dr. James Broatch examined whether exercise could strengthen this glymphatic [...]

Research links chronic loneliness to accelerated biological aging at the cellular level, including shorter telomeres and higher inflammation. Here is what the evidence shows and what to do about it.

A USC study found the Mediterranean diet raises blood levels of two mitochondrial proteins, humanin and SHMOOSE, linked to heart and brain protection. Here is what the research found and means.